To use it, simply follow these steps:
1. Place the ring on your finger before going to bed.
2. Ensure it fits snugly but comfortably.
3. Connect it to the accompanying app on your smartphone, if available.
4. Go to sleep as usual; the ring will automatically track your sleep.
5. In the morning, check the app for insights on your sleep quality and patterns.
**Sleep rings are available to be picked up on the same day of virtual telehealth appointment or it can be directly shipped to your home within 3-5 business days.
It’s a simple way to screen and help diagnose sleep apnea. These devices are far less intrusive than traditional lab sleep studies and simple to use. The best part is that you can keep your normal sleep routine and do the sleep study in the comfort of your own home.
Want to learn more? Reach out to one of our sleep apnea dentists in Phoenix today! The team at AZ Sleep is always ready to help you manage your sleep disorder issues.